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Easy and delicious recipes for a busy week. Pair vegetables rolls with my homemade creamy sprouted almond dipping sauce for a perfect vegan and gluten free meal.

Require a bit more preparation but trust me, the end result is worth it!

Mung Beans Sprouts are used in preparation of various dishes like soup, pizza crust, stir fry, sandwich and salad. Sprouted mung beans are rich in vitamins A, C, B and E, they are packed with the minerals potassium, iron, calcium and magnesium, as well as amino acid. They contain approximately 20% of protein, making it a true powerhouse food. 

Easy to make and delicious alternative for regular pizza. Ingredients Here's what you need for crust: 1 medium head of cauliflower 1...

Learn the best & healthiest ways to cook veggies with step-by-step instructions! The Basics Vegetables are loaded with vitamins,...

A perfect autumn breakfast! Oatmeal has been a staple breakfast in many households. Here is a recipe with a seasonal twist! Ingredients...

We explore some ways of reducing the inflammatory response when it becomes a problem. Inflammation is our body's natural response to an...

Evan a simple pancake recipe can come in many versions! School is back! Which means things are about to get busy again. Simplify your...

This powerful green is low in calories and dense in nutrients! My favourite producer of quality asparagus is Edgard Farms from Innisfail,...

Warming spices with orange zest and maple syrup are a delicious combination! I used 5 warming spices to create a dish that combines...

Vegan and Grain Free Who doesn’t love fresh baked bread straight out of the oven? Naan bread is vegan and grain free, and it a perfect...

Cozy up to this hearty soup on a chilly winter's day. Creamy Zesty Carrot Soup Recipe This carrot soup contains powerful antioxidants...

Crunchy, light, and versatile recipe that you can use as a side or the main course. Millet has many healthy advantages. It's a grain that...

Gluten free, refined sugar free treat for the Holidays! This is a great deconstructed brownie recipe to make for the holiday season that...

Designed to keep you full and healthy for the colder months. This is an easy to prepare dinner recipe that helps support your digestion...

Health, texture, and taste! Who doesn't love a yummy desert? Eating healthy does not mean eating boring food! Chia is a small but...

Inspired Curry Bowl is a nutritionally dense meal, rich in fiber, protein, vitamins and minerals.

My personal take on the recipe. 12 balls – perfect to keep in the freezer or you can keep them in the fridge for 5 days. Ingredients...