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Most good mornings start with a good breakfast — and I don’t mean something complicated or time-consuming. What actually matters is balance. When your first meal is balanced, your hormones, digestion, mood, and energy all work better. You’re also less likely to battle cravings later in the day. If you want to feel lighter, more energized, and a bit more grounded as the day goes on, building a nourishing breakfast habit is one of the simplest changes you can make. Here’s what

Meditation is an ancient practice of focusing attention and eliminating distractions. It offers numerous benefits for mind and body.