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Creamy Zesty Carrot Soup Recipe!

Cozy up to this hearty soup on a chilly winter's day.

Creamy Zesty Carrot Soup Recipe

This carrot soup contains powerful antioxidants like ginger and turmeric, combined with flavourful onion and garlic.

A great dairy free alternative that contains cashews and coconut cream. This adds creaminess and a velvety texture to the soup, while adding a whole new level of flavour.

Boost your immune system with this flavourful soup!


To make the soup, you will need:

  • 1/2 cup cashews, soaked, drained and rinsed

  • 1 small onion, chopped

  • 2 cloves garlic, chopped

  • 6-7 carrots (any colour, yellow, orange, or red), sliced into coins

  • 1 stalk celery, chopped

  • 1-inch piece of ginger, peeled and finely chopped

  • Salt, pepper, pinch of cinnamon

  • Bone broth or veggie stock

  • 2 tbsp coconut cream

  • ½ tbsp lemon juice

  • Lemon zest on top

  • 1 tbsp of coconut oil


The soup is ready in just a few easy steps:

  1. In a soup pot, heat coconut oil and sauté onion for 1-2 minutes until translucent.

  2. Add garlic and ginger, sauté for 1 more minute, then add remaining vegetables and sauté another 4 -5 minutes.

  3. Add bone broth, veggie broth or water, and simmer for 20 min.

  4. Let it cool, then add coconut cream and cashew nuts and blend using your Vitamix or another blender.

  5. Top with pumpkin or sunflower seeds and a dusting of lemon zest.



Feb 12, 2023

Perfect for chilly winter evenings 👌


I will definitely try this soup!! It looks Yummy and healthy! Great for lunch to work or evening dinner at home! Thank you fo sharing it!


Feb 09, 2023

Super yummy soup

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