Blog

Let's talk about binge eating - not as a failure of willpower, but as a powerful emotional experience. It's not just about food; it's...

Starting to change your diet without feeling overwhelmed or giving up isn't easy, but it's not impossible. Let's divie into how to do it...

Meditation is an ancient practice of focusing attention and eliminating distractions. It offers numerous benefits for mind and body.

Let's talk about stress for a moment. What actually is stress? Is it bad or good?

Eat good quality food and maintain a balanced diet - that’s the key!

Portion size is a key factor in weight loss because it directly influences the total number of calories you consume daily. 

Easy and delicious recipes for a busy week. Pair vegetables rolls with my homemade creamy sprouted almond dipping sauce for a perfect vegan and gluten free meal.

Circadian rhythm and daily activities: how exposure to sunlight regulates and affects body processes during day and night.

Require a bit more preparation but trust me, the end result is worth it!

Mung Beans Sprouts are used in preparation of various dishes like soup, pizza crust, stir fry, sandwich and salad. Sprouted mung beans are rich in vitamins A, C, B and E, they are packed with the minerals potassium, iron, calcium and magnesium, as well as amino acid. They contain approximately 20% of protein, making it a true powerhouse food. 

Easy to make and delicious alternative for regular pizza. Ingredients Here's what you need for crust: 1 medium head of cauliflower 1...

The Undesirable Effects of Prolonged Stress on the Body. Let's talk about stress for a moment. What actually is stress? Is it bad or...

Learn the best & healthiest ways to cook veggies with step-by-step instructions! The Basics Vegetables are loaded with vitamins,...

Learn the best & worst sources of fat to add to your diet. Confused about fats? You're not alone. For decades fat was seen as the enemy....

Simple ways to avoid holiday weight gain and start the new year on a healthy note. The holidays are a joyful time full of family,...

A perfect autumn breakfast! Oatmeal has been a staple breakfast in many households. Here is a recipe with a seasonal twist! Ingredients...

Cooking has always been my passion. But what I learned is that it can also be the key to my wellbeing. Beginnings Cooking and baking have...

How I approach food as a solution for healthier living. All about Learning Since being diagnosed with Celiac disease, I believe food has...

We explore some ways of reducing the inflammatory response when it becomes a problem. Inflammation is our body's natural response to an...

Evan a simple pancake recipe can come in many versions! School is back! Which means things are about to get busy again. Simplify your...

This powerful green is low in calories and dense in nutrients! My favourite producer of quality asparagus is Edgard Farms from Innisfail,...

Warming spices with orange zest and maple syrup are a delicious combination! I used 5 warming spices to create a dish that combines...

Vegan and Grain Free Who doesn’t love fresh baked bread straight out of the oven? Naan bread is vegan and grain free, and it a perfect...

Cozy up to this hearty soup on a chilly winter's day. Creamy Zesty Carrot Soup Recipe This carrot soup contains powerful antioxidants...