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Most good mornings start with a good breakfast — and I don’t mean something complicated or time-consuming. What actually matters is balance. When your first meal is balanced, your hormones, digestion, mood, and energy all work better. You’re also less likely to battle cravings later in the day. If you want to feel lighter, more energized, and a bit more grounded as the day goes on, building a nourishing breakfast habit is one of the simplest changes you can make. Here’s what

This BBQ sauce is made with simple, clean ingredients - no preservatives, no added fructose-glucose syrups, and you control exactly how sweet it is. It take a little time to cook, but trust me, it's worth it. Make a bigger batch and store in the fridge or freezer so you always have a delicious, healthier BBQ sauce ready to use!

If you’ve ever felt tired after meals, struggled with cravings, or noticed unstable energy throughout the day, the glycemic index (GI) might be the missing piece of the puzzle. The benefits of eating low glycemic foods are clinically proven. Research consistently shows that low-GI diets help stabilize blood sugar, reduce cravings, improve energy levels, support weight loss, and strengthen overall metabolic health. What Is the Glycemic Index (GI)? The glycemic index measures

Taking care of your gut is one of the best things you can do for your overall health. When your digestive system is happy, you feel energized, clear-headed, and ready to take on the day. I’m excited to share some simple, practical tips on nutrition for better gut health. Together, we’ll explore how to nourish your digestive system with foods that support balance and vitality. Let’s dive in! Why Digestive Health Nutrition Matters Your gut is more than just a food processor. It

Embarking on a journey toward better health can feel overwhelming. But it doesn’t have to be complicated! I’ve found that embracing...

Let's talk about binge eating - not as a failure of willpower, but as a powerful emotional experience. It's not just about food; it's...

Starting to change your diet without feeling overwhelmed or giving up isn't easy, but it's not impossible. Let's divie into how to do it...

Meditation is an ancient practice of focusing attention and eliminating distractions. It offers numerous benefits for mind and body.

Let's talk about stress for a moment. What actually is stress? Is it bad or good?

Eat good quality food and maintain a balanced diet - that’s the key!

Portion size is a key factor in weight loss because it directly influences the total number of calories you consume daily. 

Easy and delicious recipes for a busy week. Pair vegetables rolls with my homemade creamy sprouted almond dipping sauce for a perfect vegan and gluten free meal.

Circadian rhythm and daily activities: how exposure to sunlight regulates and affects body processes during day and night.

Require a bit more preparation but trust me, the end result is worth it!

Mung Beans Sprouts are used in preparation of various dishes like soup, pizza crust, stir fry, sandwich and salad. Sprouted mung beans are rich in vitamins A, C, B and E, they are packed with the minerals potassium, iron, calcium and magnesium, as well as amino acid. They contain approximately 20% of protein, making it a true powerhouse food. 

Easy to make and delicious alternative for regular pizza. Ingredients Here's what you need for crust: 1 medium head of cauliflower 1...

The Undesirable Effects of Prolonged Stress on the Body. Let's talk about stress for a moment. What actually is stress? Is it bad or...

Learn the best & healthiest ways to cook veggies with step-by-step instructions! The Basics Vegetables are loaded with vitamins,...

Learn the best & worst sources of fat to add to your diet. Confused about fats? You're not alone. For decades fat was seen as the enemy....

Simple ways to avoid holiday weight gain and start the new year on a healthy note. The holidays are a joyful time full of family,...

A perfect autumn breakfast! Oatmeal has been a staple breakfast in many households. Here is a recipe with a seasonal twist! Ingredients...

Cooking has always been my passion. But what I learned is that it can also be the key to my wellbeing. Beginnings Cooking and baking have...

How I approach food as a solution for healthier living. All about Learning Since being diagnosed with Celiac disease, I believe food has...

We explore some ways of reducing the inflammatory response when it becomes a problem. Inflammation is our body's natural response to an...