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Tasty Millet Salad with Homemade Dressing

Crunchy, light, and versatile recipe that you can use as a side or the main course.

Millet has many healthy advantages. It's a grain that looks like a small kernel of corn, with a similar texture to mashed potatoes or fluffy rice when cooked.


The main advantage of millet is it's rich fiber content, and minerals like calcium, iron, magnesium, potassium, as well as essential vitamins like folate, pantothenic acid, niacin, riboflavin, and Vitamins B6, C, E, and K.


Millet Salad Recipe


Prep time: 40

Serves: 2


Ingredients:


Salad ingredients:

  • ½ cup of millet

  • 1 ½ cup of plant based stock (workshop -stock) or water

  • ½ cup cherries tomatoes

  • 1 cucumber (small one)

  • ½ cup of chickpea

  • ¾ cup of chopped fresh parsley

  • 2 green onions chopped

Dressing Ingredients:

  • ¼ cup of olive oil

  • Pinch of salt

  • ¼ cup of lemon juice

  • 1 tbsp mustard

  • 2 tbsp maple syrup

  • Salt, pepper


Directions:


Just a few easy steps!

  1. Soak millet for couple hours before. Remove water, and toast millet in the pan, after add bone broth. Cook millet around 15 min, after let it cool.

  2. Cut tomatoes, cucumber, and chopped parsley.

  3. In a bowl, add cold millet, tomatoes, cucumber, chickpea and parsley.

  4. Make dressing: Mix all ingredients.

  5. Add dressing to the salad mix. This salad is good for 2-3 days, store in refrigerator

This meal very nutritious and sure to keep you full either as a side or the main course.

ENJOY!

2 Comments


Guest
Feb 12, 2023

Thanks, for lunch idea to take away

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Guest
Feb 12, 2023

Perfect for dinner, bon appetit☺️

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