Dessert Time: Tasty Chia Pudding

Health, texture, and taste!

Who doesn't love a yummy desert? Eating healthy does not mean eating boring food!

Chia is a small but versatile seed, that can be used in many recipes. It is packed with nutrients, antioxidants, minerals, fiber, and omega-3 fatty acids, which can be helpful in lowering your risk of heart disease to managing blood sugar levels.

Chia Pudding Recipe

Ingredients:

You will need:

• 4 tbsp Chia seeds

• 1 cup of almond milk (homemade or from store)

• granola

• strawberries

Directions:

A few easy steps!

1. Combine the ingredients and let chia pudding soak overnight.

2. In the mason jar layer chia pudding and add half of the strawberries parfait, add chia and add parfait on top, and add granola on top.

ENJOY!