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Blog
Dive deep into my thoughts about health and nutrition, and a few recipes!
Stress and Weight Loss Connection
Let's talk about stress for a moment. What actually is stress? Is it bad or good?
Agnes Blicharz
Apr 20, 20243 min read
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Let's Talk About Food
Eat good quality food and maintain a balanced diet - that’s the key!
Agnes Blicharz
Apr 19, 20242 min read
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Portion Size Matters
Portion size is a key factor in weight loss because it directly influences the total number of calories you consume daily.
Agnes Blicharz
Apr 19, 20242 min read
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Eating Rhythm, Bio Circadian Nutrition and Weight Loss
Circadian rhythm and daily activities: how exposure to sunlight regulates and affects body processes during day and night.
Agnes Blicharz
Jan 26, 20242 min read
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