A consultation and follow up package to get you started on your journey towards better eating.

​​

​

Join me for a 60 min consultation to better your health journey. Before our meeting, you will receive an intake form to help me better understand your current situation. This will help me prepare useful and personalized lifestyle recommendations and nutritional tips to get you on the right path. You will also receive a digital recipe booklet containing a week long example meal plan containing tasty options for breakfast, lunch, dinner, and snacks. During our session, we will discuss your goals, needs and any health struggles that may impact your nutritional aims. We will create a plan and set realistic goals together so that your success is measurable and achievable. 

 

We will follow up one to two months after our consultation to see how everything is going. 

If further support is required or goals have changed, I am happy to provide additional services such as customized meal plans and specialized programs.