Blog

This powerful green is low in calories and dense in nutrients! My favourite producer of quality asparagus is Edgard Farms from Innisfail,...

Warming spices with orange zest and maple syrup are a delicious combination! I used 5 warming spices to create a dish that combines...

Vegan and Grain Free Who doesn’t love fresh baked bread straight out of the oven? Naan bread is vegan and grain free, and it a perfect...

Cozy up to this hearty soup on a chilly winter's day. Creamy Zesty Carrot Soup Recipe This carrot soup contains powerful antioxidants...

Do we need it in our diet? Why do we crave it so badly? How Does Sugar Affect the Body? Refined sugar from sugar cane and beets depletes...

A guide to understanding the ingredients in your food. This January, I wanted to figure out a new year's resolution, something that I...

Crunchy, light, and versatile recipe that you can use as a side or the main course. Millet has many healthy advantages. It's a grain that...

What you need to know to start feeling better. Celiac Disease is an autoimmune, chronic inflammatory disorder of the small intestine,...

Gluten free, refined sugar free treat for the Holidays! This is a great deconstructed brownie recipe to make for the holiday season that...

Designed to keep you full and healthy for the colder months. This is an easy to prepare dinner recipe that helps support your digestion...

Health, texture, and taste! Who doesn't love a yummy desert? Eating healthy does not mean eating boring food! Chia is a small but...

Inspired Curry Bowl is a nutritionally dense meal, rich in fiber, protein, vitamins and minerals.

My personal take on the recipe. 12 balls – perfect to keep in the freezer or you can keep them in the fridge for 5 days. Ingredients...