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Easy and delicious recipes for a busy week. Pair vegetables rolls with my homemade creamy sprouted almond dipping sauce for a perfect vegan and gluten free meal.

Require a bit more preparation but trust me, the end result is worth it!

Mung Beans Sprouts are used in preparation of various dishes like soup, pizza crust, stir fry, sandwich and salad. Sprouted mung beans are rich in vitamins A, C, B and E, they are packed with the minerals potassium, iron, calcium and magnesium, as well as amino acid. They contain approximately 20% of protein, making it a true powerhouse food. 

Easy to make and delicious alternative for regular pizza. Ingredients Here's what you need for crust: 1 medium head of cauliflower 1...

A perfect autumn breakfast! Oatmeal has been a staple breakfast in many households. Here is a recipe with a seasonal twist! Ingredients...

We explore some ways of reducing the inflammatory response when it becomes a problem. Inflammation is our body's natural response to an...

Evan a simple pancake recipe can come in many versions! School is back! Which means things are about to get busy again. Simplify your...

This powerful green is low in calories and dense in nutrients! My favourite producer of quality asparagus is Edgard Farms from Innisfail,...

Warming spices with orange zest and maple syrup are a delicious combination! I used 5 warming spices to create a dish that combines...

Cozy up to this hearty soup on a chilly winter's day. Creamy Zesty Carrot Soup Recipe This carrot soup contains powerful antioxidants...

Designed to keep you full and healthy for the colder months. This is an easy to prepare dinner recipe that helps support your digestion...

Inspired Curry Bowl is a nutritionally dense meal, rich in fiber, protein, vitamins and minerals.