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Eat good quality food and maintain a balanced diet - that’s the key!

Easy and delicious recipes for a busy week. Pair vegetables rolls with my homemade creamy sprouted almond dipping sauce for a perfect vegan and gluten free meal.

Mung Beans Sprouts are used in preparation of various dishes like soup, pizza crust, stir fry, sandwich and salad. Sprouted mung beans are rich in vitamins A, C, B and E, they are packed with the minerals potassium, iron, calcium and magnesium, as well as amino acid. They contain approximately 20% of protein, making it a true powerhouse food. 

Easy to make and delicious alternative for regular pizza. Ingredients Here's what you need for crust: 1 medium head of cauliflower 1...

The Undesirable Effects of Prolonged Stress on the Body. Let's talk about stress for a moment. What actually is stress? Is it bad or...

Learn the best & healthiest ways to cook veggies with step-by-step instructions! The Basics Vegetables are loaded with vitamins,...

Learn the best & worst sources of fat to add to your diet. Confused about fats? You're not alone. For decades fat was seen as the enemy....

A perfect autumn breakfast! Oatmeal has been a staple breakfast in many households. Here is a recipe with a seasonal twist! Ingredients...

We explore some ways of reducing the inflammatory response when it becomes a problem. Inflammation is our body's natural response to an...

Cozy up to this hearty soup on a chilly winter's day. Creamy Zesty Carrot Soup Recipe This carrot soup contains powerful antioxidants...

A guide to understanding the ingredients in your food. This January, I wanted to figure out a new year's resolution, something that I...