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Dive deep into my thoughts about health and nutrition, and a few recipes!


Vegetables Rice Paper Rolls with Almond Sauce
Easy and delicious recipes for a busy week. Pair vegetables rolls with my homemade creamy sprouted almond dipping sauce for a perfect vegan and gluten free meal.
Agnes Blicharz
Feb 5, 20242 min read
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Mung Bean Pizza
Require a bit more preparation but trust me, the end result is worth it!
Agnes Blicharz
Jan 25, 20241 min read
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Simple and Delicious Cauliflower Pizza
Easy to make and delicious alternative for regular pizza. Ingredients Here's what you need for crust: 1 medium head of cauliflower 1...
Agnes Blicharz
Jan 25, 20241 min read
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Cooking Vegetables Guide
Learn the best & healthiest ways to cook veggies with step-by-step instructions! The Basics Vegetables are loaded with vitamins,...
Agnes Blicharz
Nov 29, 20234 min read
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Welcome to Asparagus Season!
This powerful green is low in calories and dense in nutrients! My favourite producer of quality asparagus is Edgard Farms from Innisfail,...
Agnes Blicharz
Jun 10, 20232 min read
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