top of page
Blog
Dive deep into my thoughts about health and nutrition, and a few recipes!
Stress and Weight Loss Connection
Let's talk about stress for a moment. What actually is stress? Is it bad or good?
Agnes Blicharz
Apr 20, 20243 min read
Â
Â
Let's Talk About Food
Eat good quality food and maintain a balanced diet - that’s the key!
Agnes Blicharz
Apr 19, 20242 min read
Â
Â
Portion Size Matters
Portion size is a key factor in weight loss because it directly influences the total number of calories you consume daily.Â
Agnes Blicharz
Apr 19, 20242 min read
Â
Â
The Stress and Weight Connection
The Undesirable Effects of Prolonged Stress on the Body. Let's talk about stress for a moment. What actually is stress? Is it bad or...
Agnes Blicharz
Jan 17, 20243 min read
Â
Â
How to Read Nutrition Labels
A guide to understanding the ingredients in your food. This January, I wanted to figure out a new year's resolution, something that I...
Agnes Blicharz
Jan 19, 20233 min read
Â
Â
bottom of page