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Fiber is one of those nutrients we hear about often, but many people still don’t get enough of it. Even though fiber is naturally present in many everyday foods, modern eating habits often include more processed products and fewer whole plant foods. As a result, fiber intake tends to be lower than what our bodies actually need. Understanding what fiber is and why it matters can make a big difference. When we include enough fiber in our meals, digestion works better, energy le

Learn the best & worst sources of fat to add to your diet. Confused about fats? You're not alone. For decades fat was seen as the enemy....