Gut health, good bacteria, probiotics, the microbiome… We hear these words everywhere. But what do they actually mean, and why should we care? I could talk about the microbiome for hours! What interests me most is how these tiny organisms live alongside us and support our health. Let’s start with the basics. Everyday foods can support the microbes that live in the gut. What the microbiome actually is Think of your microbiome as a community of tiny organisms living in and on
