Meal Planning

Service Description

Each recipe includes a nutritional value overview including macros and alternative options so you can swap out to a substitute. This meal plan is truly customized for you. You will receive an intake form beforehand to alert me of any allergies or food sensitivities, as well your needs, and any health conditions that may impact your nutritional goals. This plan is scalable, so amounts can be adjusted for singles, couples, or even families. I will provide you with healthy variations of your favourite meals so you can still enjoy your comfort foods and work towards your goals at the same time. Meal Planning Service Includes: Recipes for meals and snacks. Shopping list with ingredients and alternatives. Nutritional Value Overview. Bonus! Recipes for healthy desserts and snacks. Call to discuss today!