Good nutrition is important for leading healthy lives.

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We will get together for four 60 minute sessions to review your plan and check in. 

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Recommended spacing is two to four weeks to review progress, stay accountable and on track, make adjustments as necessary, and allow a safe space to get support. 

 

Email support will be provided during that time, so if something pops up, I can always provide additional support and messages of encouragement.